In pursuit of attractive forms, people are willing to endure many hardships, one of which is diet. Now there are a huge number of them: you just need to choose the one that you like best and meets all your requests. One of them is the 6 petal diet.
Basic Diet Principles
The author of the method is Anna Juhansson, who based the diet on separate nutrition. So, the doctor has developed a six-day program, which falls on one day of the week. And the effect is achieved due to the alternation of carbohydrate and protein days, which does not plunge the body into severe stress, greatly limiting it in food. That is, a person eats a reduced amount of only one permitted product in one day. Anna Johansson herself has developed 6 (7) petals for the diet for every day. It looks like this:
- Fish are allowed on Monday.
- Vegetables on Tuesday.
- Chicken on Wednesday.
- On Thursday - cereals (porridge).
- On Friday - cottage cheese.
- Saturday - fruit.
It should also be taken into account that you cannot eat an unlimited amount of the permitted product. So, fish can be eaten 500 grams per day, vegetables - 1. 5 kg. , Meat - 500 gr. , Cereals - 200 gr. , Cottage cheese - 500 gr. , Fruits - 1. 5 kg. On such a diet, you can lose 600-800 grams per day, which is a quick result.
The 6-petal diet, according to nutritionists, is one of the most gentle mono-diets, as it consists of a variety of foods, divided over 6 days.
Key Benefits of the Seven (6) Petal Diet:
- No need to starve. The body gets enough calories, so there is no feeling of hunger.
- No need to count calories. The diet is balanced, so there is no need to count calories.
- No strict diet. There is no need to worry about the fact that you did not have time to eat something at the specified time, your task is only to correctly distribute the required amount of food during the day.
- Weight loss is progressing rapidly.
- It is not harmful to the body, unlike more rigid diets.
- The diet is very diverse.
Of course, like any other diet, in addition to the pluses, there are contraindications, but we will turn to them later. Also in this article you will find sample recipes for the 6 petal diet that you can adapt to your preferences.
Diet foods and selection criteria
Foods must not be varied or rearranged according to taste or intolerance to certain foods. The main thing is to choose fresh and clean products that are free of harmful additives. When choosing fruits and vegetables, you need to give preference to seasonal ones, so there is less chance of buying low-quality goods stuffed with chemicals. Then you can be sure that they will only benefit the body.
Results up to minus 5 kg are achieved quite easily and do not cause as much harm to health as other mono diets.
Fish Mono Diet
The first day of the 7-petal menu assumes consuming 500 grams of fish. In this case, it is absolutely not necessary to choose exclusively low-fat varieties of fish. Cod, salmon or pink salmon will also work well in your diet. An excellent solution would be to eat seafood.
On this day, the human body receives protein and polyunsaturated Omega-3 acids, which are so necessary for a dieter. These fats are easy to digest, unlike animals, and do not form a fat layer, but provide exceptional benefits. This period prepares the body for the transition to a stricter vegetable day.
Vegetable Mono Diet
This day starts the process of losing weight. Indeed, in the vegetable period, the body, along with a small amount of incoming calories, receives a lot of vitamins and healthy fiber. This will improve the functioning of your gastrointestinal (GI) tract. In order for the body to receive only benefits, and not the ability to "store" fat cells due to a calorie deficit, it is better to give preference to raw or steamed vegetables.
The main thing is to consume a small amount of spices and salt, as well as observe a drinking regimen, and you will find that it is not so difficult to lose about a kilogram per day. It is at this moment that unnecessary slags and toxins will come out, lightness and a desire to lose weight will come.
Unlike conventional single-food diets, the 6-petal diet is divided into days, with only one ingredient allowed per day.
Chicken Mono Diet
On the third day, you can buy chicken breast, which can probably be called a lifesaver for losing weight. Indeed, it is in this white meat (the main thing is to exclude the ingestion of the skin in the diet, where unnecessary fat accumulates) contains a huge amount of protein, which is perfectly absorbed in the human body and saturates it. Chicken fillet contains vitamins: iron, phosphorus, magnesium, potassium, so necessary for weight loss.
The protein diet is the most painless of the 6 days of the diet, because at this moment a person is full of energy and does not feel hungry. And in the morning such a long-awaited minus will be visible on the scales. As a liquid at this moment, you can use green tea, of course, without sugar, pure water and chicken broth.
Grain Mono Diet
On a cereal day, it is allowed to eat healthy cereals cooked exclusively in water. Accordingly, no added sugar or salt is required. It is on this day that you can make yourself an insignificant indulgence - eat a piece of bran or whole grain bread. Cereals are a product that requires a large waste of energy from the body for the digestion process. At this stage, you can increase the process of losing weight due to the minimum heat treatment of cereals. No, of course, you won't have to eat pure porridge, but it is quite possible to replace cooking with steaming for the night. The main thing is to remember that you can consume no more than 200 grams of dry cereals per day.
The 6-petal diet does not harm the body as much as conventional mono-diets, since the body is deprived of essential substances only for a day, and the next morning it gets what it lacked the previous day.
Curd mono-diet
On the fifth day of the weekly petal diet, eat cottage cheese. This product, along with chicken breast, is a real storehouse of protein useful for losing weight. On a curd day, you can perfectly fill the body with vitamins and minerals that it loses during the diet. In the grocery basket of those who are losing weight on this day, there may be:
- grained curd;
- low fat cheese (mozzarella, feta);
- bean curd (tofu);
- natural yoghurt;
- low fat milk.
You should choose only quality products so that your efforts don't go to waste. Only from good cheese and cottage cheese the body will receive the required amount of useful trace elements and calcium. This will allow you to restore strength and stock up on energy. In addition, you need to absorb foods in their pure form, excluding sweet fillers.
Fruit Mono Diet
On the 6th day of the diet, you must eat only fruits and berries. This day is the easiest to endure because of the delicious diet. At this moment, you can reinforce the tired body with the necessary polysaccharides, vitamins, saturate it with complex carbohydrates, and also help to normalize the intestines.
Although the 6-petal diet is considered a lighter version of the mono diet, it still causes a lot of stress in the body, which is deficient in certain substances every day.
And, of course, you need to pay great attention to the quality of the fruits consumed, they must all be fresh and ripe. You need to eat 1. 5 kg per day. fruits, while berries can be consumed no more than 200 gr. You can also eat some dried fruits: prunes or dried apricots. To restore water balance, you can drink freshly squeezed juices, half diluted with water.
Prohibited Products
If you are going to follow the 6 petal diet, then for 6 days you will have to give up foods such as:
- sugar;
- bread and pastries (the only exception is whole grain bread and only on cereal day);
- fast food;
- pasta;
- fatty and smoked;
- sausage and canned food;
- soda;
- oil;
- fatty dairy products;
- ketchup, mayonnaise and marinade;
- alcohol.
But no need to despair, the six petal diet is effective enough that the results will not be long in coming.
The six-petal diet is not very convenient to follow at work or, for example, on a trip, since the whole day is allowed to eat only one product in different cooking options.
Sample 6 petals menu
Anna Johansson has developed a sample menu for the six-petal diet. In turn, nutritionists, having revised the principles and diet, adjusted them to the lifestyle of a particular country. So, on the Internet there are many detailed dietary recipes that can be adapted to suit your taste preferences. The main thing is not to deviate from the general principles of the diet, no matter how many temptations appear.
Day One
As you know, on the first day you need to eat permitted types of fish. So, an approximate six petal diet menu on the first day might look like this:
- Breakfast - boil fish fillets of pollock, salmon or trout, it is allowed to add a little salt.
- Pink salmon baked in foil will do for the next meal. It is allowed to add herbs and salt.
- For lunch - fish soup made of tuna, herbs and salt (it is strictly forbidden to add any vegetables).
- Pink salmon, lightly salted and steamed.
Of course, to save your budget, you can buy one type of fish and cook it differently.
To restore water balance, you need to drink fish broth, green tea or decoctions without added sugar.
The diet is prohibited for diseases of the kidneys, stomach and intestines, diabetes mellitus, during pregnancy and breastfeeding.
Day two
During this period, you can eat vegetables in any form: raw, steamed, boiled, baked. The main thing is to exclude oil, it is absolutely impossible to add it.
Menu for the second day:
- For breakfast - boil potatoes, make mashed potatoes or eat the vegetable whole, and add cabbage and carrot salad to it.
- Steam broccoli or cauliflower, salt is allowed.
- Vegetable stew with a little greens.
- Fresh vegetables and baked pumpkin.
- For dinner, it is better to eat a vegetable salad of tomato, cucumber or cabbage and carrots.
During breaks, you can drink green tea and vegetable juices, diluted in equal proportions with water.
Day Three
To avoid apathy, you need to switch from carbohydrates to protein. The detailed menu for Wednesday looks like this:
- Breakfast - a portion of boiled chicken fillet.
- The next meal is a skinless chicken thigh baked in spices.
- For lunch - light chicken soup with dill and parsley.
- For an afternoon snack - a boiled drumstick without skin.
- Dinner - chicken fillet cooked without salt.
Every day you need to eat fractionally - up to 6 times - so as not to feel hungry.
Day Four
On Thursday, you can only afford cereals that are boiled in water.
- Eat buckwheat porridge without filling for breakfast.
- Second breakfast - millet groats.
- Lunch - bulgur.
- Afternoon snack - rice with added salt.
- Dinner - buckwheat.
Day Five
On curd day 6 petals can be eaten:
- Breakfast - cottage cheese without fillers.
- Second breakfast - natural yogurt.
- Lunch - cottage cheese and 100 ml. low fat milk.
- Afternoon snack - cottage cheese.
- Dinner - cottage cheese and 100 ml. low fat milk.
Sugar as a sweetener is excluded from food, salt and spices are limited. You need to consume at least 1. 5 liters of fluid per day.
Day six
On the sixth day, you can afford sweet foods - fruits. The key is to choose fresh, seasonal fruits and berries without the addition of chemicals.
- Breakfast - 1 banana.
- Second breakfast - 2 oranges and kiwi.
- Lunch - an apple and 2 apricots.
- Afternoon snack - a handful of berries (blackberries, blueberries, blackberries).
- Dinner - orange or grapefruit.
On the 7th day, there is a way out of the 6 petal diet. At this time, you can arrange yourself a fasting day on the water or eat according to the principles of proper nutrition. It is not necessary to completely adhere to the presented menu for the week. The main thing is not to eat too much and adhere to the principles of the diet.
Contraindications
While there are many benefits to this diet, it is banned for many. Therefore, before starting to lose weight using this technique, it is better to consult a doctor.
Diet Contraindications:
- Breastfeeding.
- Pregnancy.
- Heart disease;
- Stomach and intestinal problems.
- Postoperative period.
- Kidney disease.
The 6 Petal Diet is loved for its simplicity and availability of the right ingredients, as well as its easy tolerance and variety. But to adhere to this diet or not - everyone must decide for themselves. Maybe it's still not to exhaust the body with rigid diets, but to choose the right diet, it's up to you.